3 rounds for time of:
600/750-meter row
50 AbMat sit-ups
25 box jump-overs
♀ 24-inch box
♂ 30-inch box
stimulus & strategy
Today's workout is a longer conditioning effort, and there is no reason to stop moving. Aim to perform each row in 3:30 or faster. Complete each round of sit-ups and box jump-overs in under 2 minutes.
As a safety precaution, we recommend stepping down from the box; jump down at your own risk.
scaling
3 rounds for time of:
500/600-meter row
40 AbMat sit-ups
25 box jump-overs
♀ 20-inch box
♂ 24-inch box