21-18-15-12-9 reps for time of:
Dumbbell bench presses
Hand-release push-ups
♀ 16 kg35-lb dumbbells
♂ 23 kg50-lb dumbbells
Post your time to the comments.
stimulus & strategy
Today, you'll take on Tank Top Time, a workout submitted for the Community Cup by Bobby Peters from CrossFit Sierra Pacific. Get ready to challenge your upper-body pressing muscle endurance as you repeat the same horizontal pressing pattern with two different movements. Find a moderate dumbbell load that lets you perform at least the first set with consistent sets of 7 or more reps and only short rest breaks. Today's push-up volume is high, and you'll likely need many breaks — just be sure to keep them short. Scale to do so.
scaling
21-18-15-12-9 reps for time of:
Dumbbell bench presses
Complete 10 hand-release push-ups after each set
♀ 20-lb dumbbells
♂ 35-lb dumbbells