For time:
50 pull-ups
50 hang squat cleans
50-calorie row
♀ 29 kg65-lb barbell
♂ 43 kg95-lb barbell
stimulus & strategy
Today, you'll take on a chipper of higher-volume reps for three movements. Get ready for some conflicting pulling movement demands across all three. Shoot to finish the pull-ups, hang squat cleans, and row each in under 5 minutes. Find a light hang squat clean load that allows you to complete sets of at least 10 reps throughout the entire workout.
scaling
For time:
30 pull-ups
50 hang squat cleans
50-calorie row
♀ 55-lb barbell
♂ 75-lb barbell