For time:
20-15-10 reps for time of:
Pull-ups
Front Rack Lunge, meters
Burpees
*Lunge is done with a pair of Kettlebells in the front rack position. Men use Two 24 kg53-lb. kettlebells & women use Two 16 kg35-lb. kettlebells.
For time:
20-15-10 reps for time of:
Pull-ups
Front Rack Lunge, meters
Burpees
*Lunge is done with a pair of Kettlebells in the front rack position. Men use Two 24 kg53-lb. kettlebells & women use Two 16 kg35-lb. kettlebells.