3 Rounds for time, or not:
1200m Run
9 Bar Muscle-ups
18.3 m60 ft R-arm Overhead Lunge
18.3 m60 ft L-arm Overhead Lunge
Overhead Lunge:
Men: one 24 kg53-lb. kettlebell
Women: one 16 kg35-lb. Kettlebell
3 Rounds for time, or not:
1200m Run
9 Bar Muscle-ups
18.3 m60 ft R-arm Overhead Lunge
18.3 m60 ft L-arm Overhead Lunge
Overhead Lunge:
Men: one 24 kg53-lb. kettlebell
Women: one 16 kg35-lb. Kettlebell