For time, or not:
1 Legless Rope Climb, 4.6 m15 ft.
10 V-ups
20 Double-unders
1 Legless Rope Climb, 4.6 m15 ft.
20 V-ups
40 Double-unders
1 Legless Rope Climb, 4.6 m15 ft.
30 V-ups
60 Double-unders
1 Legless Rope Climb, 4.6 m15 ft.
40 V-ups
80 Double-unders
1 Legless Rope Climb, 4.6 m15 ft.
50 V-ups
100 Double-unders

*Legless rope climb begins seated on the floor.