3 Rounds for time of:
400m Run
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups

Lunge Loading...
Men: Two 24 kg53-lb. Kettlebells
Women: Two 16 kg35-lb. Kettlebells

Or, as a 2-person team...

3 Rounds of:
Partner "A"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run
Partner "B"
24 Steps Front Rack Lunge
12 Chest-to-bar Pull-ups
400m Run

Lunge Loading...
Men: Two 24 kg53-lb. Kettlebells
Women: Two 16 kg35-lb. Kettlebells