26-0626 linchpin ↗

3 Rounds for time of:
5 Deadlifts, 143/93 kg315/205
70 Double-unders

12-9-6-3 reps for time of:
Overhead Squats, 52/34 kg115/75
Pull-ups

*Rest 3-5 min between each

Or, as a 2-person team...

3 Rounds for time of:
5 Deadlifts, 143/93 kg315/205
70 Double-unders

12-9-6-3 reps for time of:
Overhead Squats, 52/34 kg115/75
Pull-ups

*Rest 3-5 min between each
*All movements are synchronized at the top.