3 intervals, each for time of:
50 Double-unders
30 Wallball Shots, 9/6 kg20/14
10 Clean & Jerks, 75/52 kg165/115
1:1 to 1:2 Work-to-Rest ratio
*Or use 60% of 1RM
*Compare to 11.14.2023
Or, as a 2-person team...
For time:
300 Double-unders
180 Wallball Shots, 9/6 kg20/14
60 Clean & Jerks, 75/52 kg165/115
*Only 1 person working at a time.