9-6-3 reps for time of:
Power Snatch, 70/48 kg155/105
200m Shuttle Run (50x4)
9-6-3 reps for time of:
Power Snatch, 61/43 kg135/95
Box Jumps, 24"/20"
9-6-3 reps for time of:
Power Snatch, 43/29 kg95/65
50 Double-unders
*Rest 3 minutes between each
9-6-3 reps for time of:
Power Snatch, 70/48 kg155/105
200m Shuttle Run (50x4)
9-6-3 reps for time of:
Power Snatch, 61/43 kg135/95
Box Jumps, 24"/20"
9-6-3 reps for time of:
Power Snatch, 43/29 kg95/65
50 Double-unders
*Rest 3 minutes between each