5 Rounds, not for time:
100m Front Rack Carry, 24/16 kg53's/35's
20 Bulgarian Split Squats
1 L-sit Rope Climbs, 4.6 m15 ft.
*Rope climbs begin seated on floor.
*Goal is to maintain the L-sit on both the ascent & the descent.
*You choose squat load.
5 Rounds, not for time:
100m Front Rack Carry, 24/16 kg53's/35's
20 Bulgarian Split Squats
1 L-sit Rope Climbs, 4.6 m15 ft.
*Rope climbs begin seated on floor.
*Goal is to maintain the L-sit on both the ascent & the descent.
*You choose squat load.