10 Rounds on the 3 minute of:
12/8 Calories, Air Bike
Or, as a 2-person team...
10 Intervals of:
Partner "A"
:30 Max Cals, Air Bike
Partner "B"
:30 Max Cals, Air Bike
*2 min rest between intervals
10 Rounds on the 3 minute of:
12/8 Calories, Air Bike
Or, as a 2-person team...
10 Intervals of:
Partner "A"
:30 Max Cals, Air Bike
Partner "B"
:30 Max Cals, Air Bike
*2 min rest between intervals